After the winter chill, summer is always welcome and it is the time when you plan holidays to sea resorts with family and friends but this is also the time when you realize that you been eating a lot and that your body is out of shape.
However, if you still want to fit into your swim suit and look stunning in it, you need not despair. You are what you eat and it is in your hand to get into shape through eating right and also exercising or working out. You can cut down on the calorie intake which increase fat in the body and exercise to burn fat already deposited in your body. In this way it has to be a double approach.
The following simple natural weight loss suggestions if implemented can help you with summer weight loss and shape up your body to face summer with confidence in a matter of three to four weeks.
Drink at least 8 to 10 glasses of water per day.
Water plays very important role in our body functions. Body fat and bones account for 20% of water each, lean muscle tissues are 75% water and over 80% of our blood is water. Water helps kidneys remove toxins allowing liver to metabolize more fat. It works as a natural suppressant of appetite;
Put alcohol on highly restricted list if you are serious on losing weight. Alcohol helps body in storing fat by slowing down metabolism;
Main culprits causing excess weight are saturated fats. Saturated fats and sugar are strictly no-no for weight watchers. Avoid desserts, ice creams, etc;
Include low fat milk products such as yogurt, skimmed milk, cottage cheese in diet; they contain “good proteins” which help suppress cravings for food. They are essential in building muscles;
Vegetables, beans, whole grains and fruits contain “good” carbohydrates which are moderate on calories and fats, they are consumed slowly by the body and thus they help suppress hunger naturally;
Omega 3 fatty acids increase metabolism and energy levels of the body. Eat fish such as Mackerel, Salmon, Sardines and Herrings; they are rich Omega 3 fatty acids which help prevent blood clotting, regulate blood pressure, and lower risk of heart failure. They are helpful in weight loss;.
Eat four or five meals of smaller portions instead of the normal three meals. Smaller meals at shorter intervals help metabolism and burn fat; it helps to lose weight;
Eat adequate fiber food. Fiber food is more filling and it suppresses hunger. It takes longer in digestion and passing through the body it attaches to some fats and proteins in our food and thus keeps them from being digested. Whole grains, brown rice, figs, Apples, broccoli, peas, lentils, beans, fresh vegetables and fruits and nuts are high on fiber content;
Spices such as ginger, mustard, pepper, cinnamon, clove, bay leaf, etc decrease sugar cravings and are helpful in weight loss;
Avoid late night meals within the two to three hours before going to bed. Allow time for digestion of the meal before going to bed
Moreover, what can really help you is PROACTOL, which is a completely organic fat binding pill. It prevents upto 28% of dietary fat from being absorbed by your body which is then passed out naturally through bowel movement.
It has been gaining popularity among the weight watchers since it is completely safe and does not have nay side effects. It has also been listed as ONE OF THE TOP 5 WAYS TO LOSE WEIGHT BY THE TELEGRAPH, UK.
Comments