Testosterone and Male Libido

Natural Libido Enhancers - L-Arginine

Natural Libido Enhancers- L-Arginine- THE NATURE'S VIAGRA

What is L-Arginine?

L-arginine is amino acid that plays a crucial role in aiding your body's vital functions. It helps your body get rid of ammonia(a waste product), is used to make products such as creatine, L-glutamate and L-proline.

It is also used to produce nitric oxide which helps relaxing blood vessels. I already have a post dedicated to the importance of nitric oxide in your male sexual health. There have been studies which indicate the effectiveness of L-arginine in atherosclerosis, erectile dysfunction, and intermittent claudication, which require better blood circulation which happens when the blood vessels are relaxed (called vasolidation)

Moreover, it is also involved in protein formation. In larger amounts, it stimulates the release of growth hormone or HGH and prolactin. No wonder, it is largely used in bodybuilding supplements.

Testosterone and Male Libido

L-Arginine and Erectile Dysfunction

 

• L-arginine has been used for erectile dysfunction. Like the drug sildenafil citrate (Viagra), L-arginine is increases the action of nitric oxide, which relaxes muscles surrounding blood vessels supplying the penis. As a result, blood vessels in the penis dilate, increasing blood circulation to the penis, which helps maintain an erection.  This is why it is called Nature's Viagra.

  The effect of L-arginine in erectile dysfunction stands validated through clinical studies. In one study, 50 men with erectile dysfunction took either 5 grams of L-arginine per day or a plcebo.  After six weeks, more men in the L-arginine group had an improvement compared to those taking the placebo.

• Heart disease

  In the body, L-arginine is used to make nitric oxide, which reduces blood vessel stiffness, increases blood flow, and improves blood vessel function.

  However, L-arginine should not be used following a heart attack. An study sponsored by the National Institutes of Health examining the use of L-arginine after a heart attack was terminated early after six patients died, a disproportionate number. There were no deaths in the patients who did not receive L-arginine.

  The study researchers speculate that L-arginine may aggravate the effects of cardiac shock. The results were published in the Journal of the American Medical Association.

Sources of L-Arginine

L-arginine is conditionally essential, which means that the body normally has enough. It's produced in the kidney and to a lesser extent, in the liver.

Food sources of L-arginine include plant and animal proteins, such as dairy products, meat, poultry, fish, and nuts. The ratio of L-arginine to lysine is also important - soy and other plant proteins have more L-arginine than animal sources of protein.

Provacyl is a natural supplement that can be a great help besides the above diet changes to enhance your sex drive and libido. Provacyl has a man's needs in mind, and this proprietary blend is just for you. Its ingredients combine to increase your testosterone levels. It acts as a stimulant for testosterone production. It's your body at its best, aided by all-natural plant extracts and the highest quality proteins.

It's a whole body makeover. Besides feeling your body get the kick start it needs as you've gotten older, Provacyl affects almost every aspect of your health. You'll feel more alert and focused, as your mind becomes sharper. Your memory will be stronger than it has in awhile. And that's not including the restoration of your sex life. If you're like many men, you've lost your libido. Maybe you've even suffered from erectile dysfunction, unable to get or maintain a strong erection. Provacyl gives your erections the power they've been lacking and add a little lust back to your life, thanks to the natural increase in testosterone, the hormone responsible for your sex drive

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Natural Libido Enhancers - Ginseng

Natural Libido Enhancers

Ginseng was first discovered almost 2000 years ago in China and is being used till today for its various health benefits.The two most common types of ginseng are Panax ginseng, also called Asian, Korean or Chinese ginseng, and Panax quinquefolius, also called American, Canadian, or North American ginseng.

It is specially the Asian or the Panax Ginseng that is known to have heating properties which works great for improving blood circulation. The word Panax comes from the Greek meaning "all healing". In much of Asia, it is prized as the revitalizer for the whole body partly because of the shape of its root which resembles the human body.

GINSENG- NATURAL LIBIDO ENHANCER

This is a herb that appears to have the ability to boost potency in men. Panax Ginseng is renowned for its general tonic actions in the body, though some practitioners recommend it specifically for enlivening sexual energy too. In one study, Korean ginseng taken for 8 weeks was found to improve erectile ability in 60 per cent of men who took it. In particular, Korean ginseng seemed to increase the likelihood of successful penetration and the maintenance of an erection compared to placebo (inactive medication). Those wanting to give Korean ginseng a go should take 900 mg of the herb, two or three times a day, for three months.

TESTOSTERONE AND MALE LIBIDO

Other Benefits:

Apart from increasing your libido and helping men overcome erectile dysfunction Ginseng has some other great benefits as well.

Mental and Physical Performance

Ginseng is known as an adaptogen, which means it increases resistance to physical, chemical, and biological stress and builds energy and general vitality.

Immune Function

A study examined 323 people who had had at least two colds in the prior year. Participants were instructed to take two capsules per day of either the North American ginseng extract or a placebo for a period of four months.

The mean number of colds per person was lower in the ginseng group than in the placebo group. The proportion of subjects with two or more colds during the four-month period was significantly lower in the ginseng group than in the placebo group, as were the total symptom score and the total number of days cold symptoms were reported for all colds.

Diabetes

In one study, Panax ginseng in dosages of 100 or 200 milligrams were given to 36 people with newly-diagnosed non-insulin dependent diabetes. After eight weeks, there were improvements in fasting blood glucose levels, mood, and psychophysical performance. The 200 milligram dose also resulted in improved hemoglobin A1C levels (a test that measures how well blood sugar has been controlled during the previous three months).

The Most Complete Men's Supplement: PROVACYL

Provacyl is out and out a men's supplement. It is a unique blend of natural herbs including Panax Ginseng, Ginkgo Biloba Leaf, Acai Fruit, Chaste Berry etc., to help raise testosterone naturally in men. Moreover, it also helps in stimulating growth homone to help you reverse age effects. In fact, HGH or the human growth hormone has been often called the Fountain of Youth because of its effects in helping damaged cell get repaied. It is interesting to note that it is this cell damage that makes you age and if you can repair this cell damage you can delay aging significantly.

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Low Male Libido and How to Enhance Testosterone Naturally

Age catches up with all of us sooner or later and as men cross 30 they start feeling the effects of aging. Loss of energy and stamina, hair loss, decline in lean muscle mass and strength, weight gain specially around the waist are typical effects of aging that men usually experience. Moreover low male libido and sexual dysfunction is experienced by a large number of men that makes them seek various measures to enhance their libido.

Why men experience a low libido

There could me more at play as far as low sex drive is concerned than just mere age. It could be a mix of emotional or psychological factors and physical factors along with your lifestyle that could be playing havoc with your sex drive. Stress is a major factor that affects your libido. Living in a fast pace world extracts it's price. Feelings like guilt and depression are also responsible for low sex drive in men.

TESTOSTERONE AND MALE LIBIDO

As far as physical factors are concerned a decline in Testosterone is to be blamed. It is scientifically concluded that men lose testosterone at 10% a decade after the age of 30. A dip in testosterone not only affects your libido but is also behind decline in bone density which makes you prone to bone fractures, loss of lean muscle and lack of energy and youthfulness.

How to Enhance Testosterone

Testosterone is undoubtedly the principle male hormone and it can be raised naturally through a change in diet, regular exercise and certain lifestyle changes.

A diet that is rich in proteins, moderate in fats and limited in carbohydrates is extremely effective in raising your testosterone. Proteins are the so called power food. All steroid hormones are produced from cholesterol and when diet is deficient in fats this process is inhibited. As such you must consume essential fats such as those in fish and flax seed for increasing testosterone. Carbohydrates on the other hand, specially those that are rich in simple sugars such as potatoes increase the quantity of insulin and cortisol in blood that affects testosterone production negatively.

Exercising on a regular basis boost testosterone production leading to a healthy male libido. Ideally, the 45-60 minutes is the best workout time for enhancing testosterone. If you workout for more than 60 minutes in a single routine your body starts producing cortisol which diminishes and inhibits testosterone production.

Furthermore, natural supplements like Provacyl can help you considerably in improving testosterone and sex drive naturally. It is completely natural and does not have any side effects. It comprises of natural extracts like Muira Pauma Bark Extract, Panax Ginseng, Ginkgo Biloba Leaf, Acai Fruit , Chaste Berry etc some of which have been used as aphrodisiacs for centuries. Besides raising testosterone Provacyl also stimulates growth hormone which helps in reversing age effects. It is the most complete supplement for men.

For more on how Testosterone affects you and how can enhance your low male libido naturally while giving a new boost to your body and health visit Testosterone and Male Libido