Male Sex Drive after 30

Age affects everyone and it doesn't take long for you to cross your 20's. By the time you are 30, there is a major hormonal change taking place in your body. Testosterone that ran wildly through your body through your teens slows down and you can feel the effects. It is scientifically established that men lose testosterone at 10% a decade after the age of 30 and it's effects become profound by the time you are 40.

The most immediate effect of this dip in testosterone is on your libido or sex drive. Male sex drive goes for a nose dive after 30 and this is mainly because of a declining testosterone. Though it is not that all men lose testosterone and face sexual dysfunction after 30. There are men who are sexually active and strong while in their 50's and 60's. It all depends on your lifestyle and eating habits.

Testosterone and Male Libido

A good diet that is rich in proteins and limited in carbohydrates works well to enhance testosterone production. Moreover, contrary to popular opinion, you need fats also. Essential fatty acids like omega 3 that you get from fish and flaxseed oil are very important for testosterone production. This is because all anabolic steroid hormones require essential fats for production.
Moreover, zinc plays a very crucial role in keeping your sex drive and sexual function intact. A deficiency in zinc is likely to affect your testosterone production resulting in low sex drive or erectile dysfunction. A very good source of zinc is oysters. No wonder, they have garnered their reputation as an aphrodisiac!

Apart from oysters, red meat is also a good source of zinc and red meat contains more zinc than white meat.

If you are low on testosterone you might not only suffer from erectile dysfunction but also be facing problem in gaining lean muscle mass. Moreover lack of energy and metal alertness, decline in bone density are also associated with a decline in testosterone.

Apart from a health diet and regular exercise, natural supplements like PROVACYL can help you a great deal. Provacyl is a natural formulation specially for men that comprises of the finest extracts of herbs like Muira Pauma Bark Extract, Panax Ginseng, Ginkgo Biloba Leaf, Acai Fruit, Chaste Berry etc., It not only helps in raisning testosterone naturally but also helps stimulate grwoth hormone. This helps your body to relase it's own HGH and help reduce and reverse age effects.

Find out what men like you have to say about Provacyl