Testosterone and Male Libido

Do you have low libido or sex drive?

Do you face erectile dysfunction?

Do you find it hard to stay in shape?

Do you experience mood swings?

If yes,

Then you might be experiencing a decline in testosterone.

Testosterone is the hormone that affects your male personality in numerous ways. In fact it is rightly called the principle male hormone. It is secreted by the testes in males, though small quantities are produced by the adrenal glands as well.

In an adult male Testosterone is responsible for

• SEX DRIVE AND MALE LIBIDO
• MUSCLE STRENGTH AND MASS
• BONE STRENGTH AND DENSITY
• MOOD LEVELS  etc.,

The production of Testosterone peaks during puberty and adolescence when major body development takes place. It is this testosterone which is behind deepening of voice, growth of beard and torso hair in males.                                                                                                                                                       

 

 

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Why Is Testosterone So Important

As the above factors indicate testosterone is highly important in males. It is the single most factor that gives you your male characteristics.
An adult male has 40 to 60 times more testosterone than an adult female. As a matter of fact, it is testosterone that makes men more aggressive than women.

Decline in Testosterone

It has been scientifically established that men start losing testosterone at 10% a decade after the age of 30 and by the time you are 40 you start feeling the effects of a decline in testosterone levels. Some men lose at a rate higher than than this and some lose at a lower rate. It is men who lose testosterone at a higher rate that feel the effects more severely and generally, they are called to be undergoing Andropause, or the male equivalent of menopause.

 

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Symptoms of Andropause

The symptoms of Andropause include

• Low libido or sex drive
• Loss of muscle mass
• Lack of energy
• Weight Gain
• Increase in LDL Cholesterol
• Sleep apnea
• Depression
• Excessive Sweating
• Sexual or Erectile Dysfunction
• Irritability
• Hair Loss etc.,

However, the most striking effect of a dip in testosterone is sexual or erectile dysfunction which makes men think that something is wrong with their body and needs to be taken care of.

Factors Responsible for Decline in Testosterone

There could be a number of reasons for a dip in testosterone levels. Certain psychological and physical factors can lead to low testosterone. Among the psychological factors, stress is the single most cause of a dip in testosterone. Living in fast pace world and competing for money and position takes a toll on your male libido which goes for a dive inevitably. There are occasions when you are simply not interested in having sex. feelings of guilt and depression also affects your male libido negatively.

Apart from the stress, there could be other factors at play. Aging is a major factor affecting testosterone levels besides lack of or excessive physical activity, excessive use of alcohol and prescription or recreational medication.

How to Raise Testosterone and Male Libido Naturally

 

                      

 

 

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It is possible to raise testosterone and male libido through a shift in your lifestyle and by making it more healthy. It refers to a better and healthier diet, regular exercise and reduced levels of stress in life.

Diet

You should eat more protein, fruits and vegetables and reduce the intake of carbohydrates, specially of simple sugars and starches like potatoes, pasta, grains etc., Moreover, you must have essential fats also such as those contained in fish and flaxseed. This is because all anabolic steroid hormone need cholesterol for production.

Exercise

Exercise is essential for increasing testosterone levels. Ideally you should workout for 45-60 minutes in a single routine. Any longer than that and your body starts producing cortisol which inhibits and diminishes testosterone production in the body.

Natural Supplements

Apart from a healthy lifestyle with good eating habits and reduced stress levels natural supplements like PROVACYL can also be a great help in improving low male libido.

PROVACYL
It is a complete men's supplement and contains herbal extracts like

• MUIRA PAUMA BARK EXTRACT
• GINKGO BILOBA LEAF
• PANAX GINSENG
• ACAI FRUIT
• CHASTE BERRY
• SWEDISH FLOWER POLLEN
• LONG JACK
• ANTERIOR PITUITARY etc.,

It is a highly potent formula that can help you boost your sexual virility, increase lean muscle mass, reduce unwanted body fat, increase mental alertness, rejuvenate youthfulness and energy and raise HGH levels naturally.

 

 

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Provacyl is approved and recommended by doctors and does not require a prescription. It does not have any negative side effects. Furthermore, it comes with a complete 180 days money back guarantee.

 

DO NOT JUST SIT BACK AND AGE HAPPEN TO YOU. REVERSE THE EFFECTS OF AGE WITH PROVACYL TO EXPERIENCE NOT ONLY A NEW SEXUAL HIGH BUT ALSO A FAR MORE IMPROVED OVERALL HEALTH.